Our Upcoming Races 

Liberty Hospital Half - 03/03/2018

Go! St. Louis - 04/08/2018

Rock the Parkway - 04/14/2018

Garmin Marathon - 04/21/2018

Trolley Run - 04/29/2018

Lincoln Marathon - 05/06/2018

Independence Half - 05/07/2018

Running with the Cows Half - 05/12/2018

Bill Snyder Highway Half - 05/19/2018

Striker Life Half Marathon - 05/19/2018

Hospital Hill Run - 06/02/2018

Words to run by

"I could have spread my wings and done a thousand things I've never done before." Eliza Doolittle

You have completed your race. Congratulations!

Replenish your fluids & be sure to eat some protein along with some carbohydrates shortly after the race for maximum recovery.  

Although a hot shower or hot tub sounds like a good idea, a cool shower or an ice bath will help your muscles recovery much quicker.

Wear your medal through the airport & show it off to all your family & friends.

When they get tired of listening to your race day stories, we would love to hear from you about how your race went.  Take a couple of minutes to answer our SmartPace survey at http://www.surveymonkey.com/s/LY7RPLG  

You can leave feedback for our Smart Pacers on the survey.  We are always trying to improve & thank you for running with us!

|pacer list|

Create a free Chase Chart to help friends and family find you on the course based on your finish time.
after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.

SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.