Our Upcoming Races 

Garmin Marathon - 04/22/2017

Trolley Run - 04/30/2017

Lincoln Marathon - 05/07/2017

Independence Half - 05/07/2017

Running with the Cows Half - 05/13/2017

Bill Snyder Highway Half - 05/20/2017

Striker Life Half Marathon - 05/20/2017

Hospital Hill Run - 06/03/2017

Words to run by

"I could have spread my wings and done a thousand things I've never done before." Eliza Doolittle

Pace Prediction Chart

This prediction chart was calculated by Gerry Purdy in his book, Computerized Running Training Programs. The numbers are rounded to make it easier to remember the corresponding times for your target race. For the average runner under average conditions, a 22 minute 5K would give them the necessary speed to do a 1:45 half marathon. Conversely, a 4:15 marathoner should be able to run a sub 2:00 half marathon. Of course, there will be a variety of outcomes on either side of this performance curve depending on the race course, weather, training specific to the distance, mental preparation, and pacing strategies, to name a few. Each person will tend to have a niche distance that they will do better at. However, the chart is accurate for most people. In other words, use it with discretion.

Half Marathon Pace Prediction Chart

Find your recent 5k, 10k or marathon time and see our recommended half marathon pace group.

Half Marathon
Pace Team
  Recent 5k
Race Time
  Recent 10k
Race Time
  Recent Marathon
Race Time
Time Pace   Time Pace   Time Pace   Time Pace
1:25 6:30   18:10 5:50   38:15 6:10   3:00 6:50
1:30 6:50   19:10 6:10   40:20 6:30   3:10 7:15
1:35 7:15   20:15 6:30   43:00 6:55   3:23 7:45
1:40 7:40   21:15 6:50   45:00 7:10   3:33:30 8:10
1:45 8:00   22:15 7:10   47:00 7:30   3:44 8:30
1:50 8:25   23:30 7:30   49:40 8:00   3:55:30 9:00
1:55 8:50   24:15 7:50   51:25 8:15   4:06 9:20
2:00 9:10   25:30 8:10   54:00 8:40   4:17:20 9:50
2:05 9:30   26:15 8:30   55:50 9:00   4:28 10:15
2:10 9:55   27:30 8:50   58:15 9:20   4:39:15 10:40
2:15 10:20   28:15 9:10   1:00:15 9:40   4:50 11:05
2:20 10:40   29:30 9:30   1:02:50 10:05   5:02 11:30
2:25 11:05   30:30 9:50   1:05 10:25   5:13 11:55
2:30 11:30   31:30 10:05   1:07:15 10:45   5:24 12:20
2:35 11:50   32:30 10:25   1:09:45 11:10   5:35 12:45
2:40 12:10   33:30 10:45   1:11:45 11:30   5:45 13:10
2:45 12:35   34:30 11:05   1:13:50 11:50   5:55 13:30
2:50 13:00   35:15 11:20   1:15:15 12:05   6:07 14:00
2:55 13:20   36:30 11:40   1:17:30 12:30   6:20 14:30
3:00 13:45   37:15 12:00   1:19:50 12:50   6:32 15:00
3:10 14:30   39:45 12:45   1:24:15 13:35   7:00 16:00
3:20 15:10   42:00 13:30   1:29:00 14:20   7:25 16:55
3:30 16:10   44:10 14:15   1:33:50 15:10   7:49 17:55

Full Marathon Pace Prediction Chart

Find your recent 5k, 10k or marathon time and see our recommended Marathon pace group.

Marathon
Pace Team
  Recent 5k
Race Time
  Recent 10k
Race Time
  Recent
Half Marathon
Race Time
Time Pace   Time Pace   Time Pace   Time Pace
3:00 6:50   18:10 5:50   38:15 6:10   1:25 6:30
3:10 7:15   19:10 6:10   40:20 6:30   1:29:45 6:50
3:15 7:25   19:35 6:20   41:20 6:40   1:32 7:00
3:20 7:35   20:05 6:25   42:20 6:50   1:34:15 7:10
3:30 8:00   21:00 6:45   44:20 7:05   1:38 7:30
3:35 8:10   21:30 6:55   45:25 7:15   1:41:15 7:40
3:40 8:20   22:00 7:05   46:25 7:25   1:43:30 7:55
3:45 8:35   22:25 7:10   47:25 7:35   1:45:45 8:05
3:50 8:45   22:55 7:20   48:25 7:45   1:48:15 8:15
3:55 9:00   23:20 7:30   49:25 7:55   1:50:30 8:25
4:00 9:10   23:50 7:40   50:25 8:05   1:52:45 8:40
4:05 9:20   24:15 7:50   51:25 8:15   1:55 8:50
4:10 9:30   24:45 7:55   52:30 8:25   1:57:30 8:55
4:15 9:40   25:10 8:05   53:30 8:35   1:59:45 9:10
4:20 9:55   25:40 8:15   54:30 8:45   2:02 9:20
4:25 10:05   26:05 8:25   55:30 8:55   2:04:15 9:30
4:30 10:20   26:35 8:30   56:30 9:05   2:06:30 9:40
4:40 10:40   27:30 8:50   58:30 9:25   2:11 10:00
4:50 11:05   28:25 9:10   1:00:35 9:45   2:15:30 10:20
5:00 11:25   29:20 9:25   1:02:25 10:00   2:20 10:40
5:10 11:45   30:15 9:45   1:04:35 10:20   2:24:30 11:00
5:20 12:15   31:10 10:00   1:06:40 10:40   2:29 11:20
5:30 12:35   32:05 10:20   1:08:40 11:00   2:33:15 11:40
5:45 13:10   33:25 10:45   1:11:45 11:30   2:39:45 12:10
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SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.