You have completed your race. Congratulations!

Replenish your fluids & be sure to eat some protein along with some carbohydrates shortly after the race for maximum recovery.  

Although a hot shower or hot tub sounds like a good idea, a cool shower or an ice bath will help your muscles recovery much quicker.

Wear your medal through the airport & show it off to all your family & friends.

When they get tired of listening to your race day stories, we would love to hear from you about how your race went.  Take a couple of minutes to answer our SmartPace survey at http://www.surveymonkey.com/s/LY7RPLG  

You can leave feedback for our Smart Pacers on the survey.  We are always trying to improve & thank you for running with us!

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